Fad diets just don’t work long-term, as you always put the weight back on once you’ve finished the diet or shortly there after. Most of the weight that you lose is never pure body fat - you lose a lot of lean muscle too.
I want you to know that eating and training to get a lean, sexy, slender physique can ACTUALLY be very straightforward.
The principles found in this course are backed by science and evidence, this course will show you how you can get your dream body without using any of the drastic measures.
So if you are looking to make this a healthy lifestyle, lose a few pounds for a vacation, or you want to blast body fat to fit into that little black dress, or maybe starting speaking on stage, this course is for you.
'm Kim Barnes Jefferson, founder of the Flip Flop Life. I am a women from Boston, and while I might look like Health and Fitness Coach, I do so much more. I actually help women over 40 feel fit, comfortable and confident in their bodies.
I have been told that I have a way of telling it like it is with love and practical advice. I have also been called tough talking -- salty talk 😜 I like to think I am a little bit of both (aren’t we all?).
I like to live in a world where all women feel comfortable and free in their bodies. Hanging around with me can cause some serious side effects like getting you to believe in yourself 🥰